Has your fitness routine fallen on the back burner? Are you itching to change up the same old workout? Then join us this September to try something new at a free Open Event at Oakwood.
We're opening the doors to twelve of our most popular group exercise classes for you to try on Tuesday 26th (evening) and Saturday 30th September (morning), including three brand new classes: Rumble, Ab Attack and Total Body Conditioning.
Whether your goal is to tone up, slim down or just get active, come along to see what Oakwood is all about. This is a fantastic way to make sure you find the right fitness club for you.
The classes are suitable for all levels so whether you’re brand new to exercise (new and nervous...) or a seasoned fitness pro, we have something fun, motivating and exciting to get you on track with your goals.
Take a look at the schedules for both days and book your place here. For a hand deciding which class is for you, just give us a call on 01293 822238.
Don’t delay, book as soon as you can to save your space.
Every September we try and make some changes to our timetable to keep it fresh and challenging. From Monday 11th September 2017 here are some changes to keep you moving in the right direction:
We've worked with instructor Mark to bring a new focus to our boxing-based classes at Oakwood and have replaced our Monday and Saturday Boxercise classes with RUMBLE. Although this is still a boxing-orientated fitness class we've gone for more traditional boxing content. It's still very much a non-contact class but you'll be using more conventional technique, gloves and pads, and our two new punch bags for a superb calorie-torching workout.
RUMBLE is absolutely suitable for everyone and follows a growing trend towards boxing-based classes. Read more about Rumble.
Instructor Hannah has put some superb ideas together to give her Tuesday evening Abs Class a fresh look. You'll be using gliders and swiss balls for a superb 45-min blast to improve the strength of the abs and core muscles.
We've put some more information with pictures and videos on the AB ATTACK page.
TOTAL BODY CONDITIONING
We've been looking for suitable options for a high-impact class on Thursdays since Layla moved on from Tai Bo some time ago. We're delighted to have found Emma, who joined us a month ago and has fitted in perfectly at Oakwood.
Emma has bought some fresh routines and her own brand of high-impact exercise to a Thursday night! Her short 3-4 minute intervals of simple routines, choreographed to great music are an absolute winner! Read more about Emma and her class on the TOTAL BODY CONDITIONING page.
BOOKING A FREE TRIAL TO ANY CLASS
You can always book a free class to come and try something new. Please complete the form at our FREE TRIAL page.