Comfortable, non intimidating, air conditioned and fully-equipped.
Perfect for beginners and those who already know their way around a gym.
Welcome to our gym
We've carefully designed our gym to be suitable and comfortable for beginners as well as those with more experience.
The gym is the perfect place to have a personal, customised, effective workout. When you join us at Oakwood you get a free Starter Session in the gym. You can then choose from four pre-designed programmes including 'Fat Burner', 'Shape & Tone', 'Abs, Core & Flexibility' and 'Cardio Combo'. These programmes will remind you of which exercises to perform each time you visit.
The gym allows for plenty of flexibility so if you're getting bored of a particular exercise or need to move onto something a bit more challenging there are always options.
You'll find plenty of support from staff with our free periodic 'Catch Up' sessions and if you need some extra help we also have a partnership with MBT Fitness who deliver Personal Training at Oakwood.
Our Cardio equipment (treadmills, bikes, cross trainers, spin bikes) come from Matrix Fitness. We have resistance machines from Pulse Fitness and also the outstanding eGym (automated resistance equipment). We also have rowing machines from Concept2.
We have a range of free weights from 1kg-40kg and also a fixed Smith Machine.
We have a functional exercise area and range of smaller equipment such as swiss balls, kettlebells, resistance bands, BOSU and others.