We've got a new class at Oakwood - Warrioir Circuits.
This conventional circuit training class is a 30-minute whole-boody workout and suitable for all levels of fitness. With circuits you get great variety with different exercises introduced every week. All the exercises can be adapted to your ability so there's no reason not to come along and give it a go.
The class is on regularly on Tuesdays from 7.00pm-7.30pm.
You can try the class for free this Saturday morning as part of our Group Exercise Showcase. It's an early one - 8.40am-8.55am.
If you'd like to try it out please book for Open Weekend and we'll get in touch and book you in. If you've already booked and would like to try this taster as well please just email us and let us know.